How to Safely Delay Your Period for a Holiday or Special Event

Key Takeaways

• Periods can be safely delayed for holidays and special events using prescribed hormonal treatments such as norethisterone or certain combined contraceptive pills.

• Norethisterone works by maintaining high progesterone levels to prevent the womb lining from shedding, and must be started three days before your expected period.

• Women already taking the combined contraceptive pill can delay their period by taking two packs back-to-back without a break.

• Not all methods are suitable for everyone - medical history, contraception use, and timing all influence which option is safest and most effective.

• Quick Meds offers a regulated online consultation service to assess suitability and supply period delay medication quickly and discreetly.

Why You Might Want to Delay Your Period

Periods have a habit of arriving at the most inconvenient times. While its usually manageable, there are moments when delaying your period can make life a lot easier.

You may be travelling and unsure about toilet access, taking part in a sporting event and want to avoid disruption, or preparing for your wedding day and hoping to sidestep any wardrobe worries.

For many women, the menstrual cycle can also bring pain, discomfort and emotional changes - this you may prefer not to deal with during an important occasion. Whatever your reason there are safe and effective options available to help delay your period when you need to.

Can You Delay Your Period for a Holiday?

Whilst it is possible to delay periods for a holiday, importantly, this should be done under the guidance of a healthcare professional. A doctor or clinician can help plan around your holiday dates, the date of your next expected period, and when to start taking the period delay pill for optimum efficacy

Period Delay Treatment Options Available in the UK

Period delay tablets involve using the hormone progesterone to artificially delay your period. Let's explore the different medication used to do this.

Using Norethisterone Tablets to Delay Your Period

Norethisterone tablets contain a synthetic version of the hormone progesterone that's taken to delay your period. Normally, progesterone levels falls leading up to your period. When levels drop below a certain point, the womb lining sheds, leading to the onset of the period (the bleed).

Norethisterone works by artificially raising progesterone levels, therefore preventing your period from starting. When you stop taking norethisterone, your progesterone levels fall again resulting in your next period

To delay your period, start taking norethisterone three days before your period is due. The usual dose is one 5mg tablet, three times a day. You should continue taking it until you are ready for your period to return. Your period should then begin about 2-3 days after you stop the tablets, known as a withdrawal bleed.

You can usually take norethisterone for up to 4 weeks, but it is not intended for long-term or regular use. Importantly, norethisterone is not a contraceptive pill and will not prevent an unplanned pregnancy. It can often be used alongside the mini-pill but not the combined contraceptive pill.

Whilst safe for most women, norethisterone may not be suitable if you have a higher risk of blood clots, unexplained vaginal bleeding or breast cancer.

The most common side effects include low mood or anxiety, tiredness, headaches, appetite or weight changes, bloating or stomach upset, breast tenderness, changes to your menstrual cycle and occasionally skin rashes or high blood pressure. These side effects usually settle as your body adjusts to the treatment or after stopping the treatment. If side effects persist or cause concern, seek medical advice.

Using the Combined Contraceptive Pill to Delay Your Period

If you already using the combined contraceptive pill, you can delay your period by starting your next pack immediately after finishing your current one, without taking the usual break.

The combined contraceptive pill contains both progesterone and oestrogen which work together to prevent pregnancy by stopping ovulation (the release of an egg), thickening cervical mucus (making it harder for sperm to reach the egg) and thinning the womb lining (making it harder for a fertilised egg to implant)

The bleeding that normally occurs between packs isn't a true period, known as a withdrawal bleed that's triggered by stopping the hormones. By taking two packs back-to-back, you can usually avoid this bleed.

This approach may not work if you are taking what is known as phasic pills. Phasic pills contain different strengths of hormone or even placebo pills - in this case, breakthrough bleeding may still occur. Most combined pills supplied in the UK are monophasic - where all pills have the same dose of hormone within them. These can be taken back-to-back safely. If you're not sure which type you're taking, check with your provider.

Although the license for the combined pill is to be taken for 21 days, followed by a 7-day break, many women safely take several packs in a row without breaks.

If you are not currently on the combined contraceptive pill but thinking about starting this, you may be able to start taking the pill a few weeks before you want to delay your period. This has an advantage over norethisterone tablets in that it will delay periods but also provide ongoing contraception. A clinician is optimally placed to advise whether the pill is suitable for you, explain possible side effects, and hep choose the option that's right for you.

What About Other Hormonal Methods?

Another period delay pill contains the hormone medroxyprogesterone acetate. This is an artificial progesterone working in the same way as norethisterone but is only licensed for treating irregular period and endometriosis. It can however be used off-label for period delay. Some clinicians prefer this option as it may carry a lower risk of blood clots compared to other options.

Other forms of hormonal contraception may also be sued to delay a period. Patches or vaginal rings may be used, by omitting the usual 7-day break (similar to taking the combined pill). However, this relies on the ring being inserted correctly and should be done under the advice of your doctor or clinician.

It's not possible to delay your period with the mini pill as this method doesn't involve a break between packs.

How to Decide Which Option is Right for You

Things to Consider Before Choosing a Treatment

If you're thinking about delaying your period but not sure which option is best for you, start by considering what type of contraception, if any, you're currently using. Some contraceptives can be used to delay periods whereas others, such as the mini pill, implant or coil, cannot.

The type of medicine that's best for you will also depend on your medical history and lifestyle factors. If you smoke or have migraines, you may not be able to take the combined contraceptive pill. If you have a history of blood clots or liver conditions, this may also limit which medicine is suitable for you.

Its important to plan ahead, as some tablets need to be taken a few days before your period is due. If you decide to start a contraceptive method, this may need to be started even earlier.

It's important to understand the side effects of any medicine before you start and know that it can affect your menstruation in the months that follow.

When to Speak to a Healthcare Professional

You should speak to a healthcare professional if you:

• Are unsure which method is best for you

• Have pre-existing health conditions or take other medications

• Experience irregular cycles or have concerns about fertility

• Want to learn more about potential side effects

How Quick Meds Can Help with Period Delay Treatment

Quick Meds offers a dedicated period delay service for women who need to safely delay their period for a holiday or special occasion.

Simply complete a quick, confidential online consultation – no need for a doctors appointment. Our clinical team will review you answers and, if appropriate, prescribe period delay tablets for you. If its not suitable, we'll advise on safe alternatives.

Your medicine will then be delivered quickly and discreetly to your door, ready in time for your holiday or special event.

Our online service is regulated by the GPhC and MHRA, ensuring professional, safe and reliable care, and our clinical team is always available to help.

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